efo riro recipe with tomatoes
How to make efo riro. Blend red bell peppers habanero peppers or scotch bonnet peppers tomato and onion to form a coarse puree.
Efo Riro With Kale And Whitefish Recipe Seafood Recipes Stuffed Peppers Vegetable Seasoning
Make the base sauce by coarsely blending onion tomatoes scotch bonnet if using and locust beans.
. Efo riro is prepared with assorted meat fish large quantity of green vegetables and pepperstomatoes are added sometimes. DIRECTIONS Wash season and bring all. When the oil warms up do not.
Boil 2 cups of water dissolve a seasoning cube and blanch spinach for no more that 1 minute. The boiled Meat Fish Turkey Chicken or any other choice of protein. To a large pot add the chicken onion chiles dried fish ginger garlic bouillon cubes salt.
2 tablespoons ground crayfish. 2 small stock cubes. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry.
Coarsely Blend Tomato Red bell peppers onions and habanero peppers. To a blender add the bell. Just Peppers tatashe and plenty.
Easy efo riro recipe for this weekend. DIRECTIONS Wash season and bring all meats to boil. 1 Boil the beef and assorted meat and set this aside.
Now to cook the efo riro soup 1. From Yorubaland and has now been accepted by other tribes. Making the soup Add palm oil to a pot turn on heat.
Combine fish turkey tomatoes bell peppers 1 whole red onion 3 garlic cloves ginger 1 habanero pepper 1 Maggi shrimp cube and 5 cups water into a pot. Efo is the traditional african wild spinach. Instructions Prepare the meat.
Place the washed meat in a pot add a little of water season with salt sliced onions 2 seasoning cubes and allow to boil for 10-15 minutes add 1-2 cups of water and cook till. How to make efo riro. Finally add the Spinach and.
2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt. Also season all the assorted meat and stockfish with adequate salt one seasoning cube chopped onions and boil until they are soft. 1 14-ounce can whole peeled tomatoes with their juices 1 medium red bell pepper stemmed seeded and roughly chopped ½ medium red onion peeled and roughly chopped 4 garlic cloves.
2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste. You can do this either in a blender. Season and cook the assorted meat and stock fish with onions stock cube a little salt and other seasoning of choice.
Very nutritious and tasty. Cook until the liquid in the pot is well. 1 tomato ½ medium yellow onion For the stew.
3 In a separate pot cook the spinach till water starts to come out of it. Here are the steps on how to cook efo riro. 1 First you boil your meat.
Blend tomatoes and scotch bonnet peppers. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if. Blend crayfish tomatoes pepper and onions roughly Wash dried fish and set aside Wash sliced vegetable and set aside to drain water Pour palm oil into a cooking pot add some.
Prepare the base puree. 2 Blend the tomato pepper 12 of the onion in the food processor. I cup cooked Goat meat.
Meanwhile make the stew. Remove the water after about 2 minutes and drain any excess water. Add the Meat Stockfish and dried Prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer.
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